Immunity Booster Tomato Soup Recipe
bE;wfuVh cwLVj VkseSVks lwi jsflih
VekVj lwi dh jsflih vklkuh ls cukbZ tk ldrh gSA vkt ds nkSj esa tcfd dksfoM&19 dk izdksi pkjksa vksj QSyk gS] rks ,sls esa “kjhj dh izfrjks/kd {kerk Ck<+kus ds fy, fHkUu&fHkUu mik; fd, tk jgs gSaA ;s u flQZ VekVj vfirq dbZ egRoiw.kZ elkyksa ls fufeZr gS] fygktk ;s ,d vPNk bE;wfuVh cwLVj jsflih gSA bls dksbZ Hkh cu ldrk gSA chekj O;fDr dks ;s fn;k tk ldrk gSA mlesa /;ku j[ksa fd elkys vf/kd u tkus ik,aA tks Mk;fcVht ls ihfM+r gSa ] muds lwi esa phuh u Mkyh tk,A
vko”;d lkexzh ( Required Ingredients)
1 VekVj yky ids gq, & vk/kk fdyksA
2. gjhfepZ & 5 ;k 6 rh[khA
3. gjk /kfu;k & FkksMk lkA
4. I;kt & nks A
5. yglqu& 6 ls 8 QyhA
6. vnjd & nks VqdMsA
7. dkyhfepZ & 1/4 NksVh pEepA
8. ghax & FkksMk lkA
9. eSFkh & FkksMk lkA
10. Hkkax ds nkus & ¼ pEepA
11. lkSai & ,d cMh pEepA
12. thjk& ,d cMk pEepA
13. vtok;u & vk/kk pEepA
14. bykbph & 3 ihlA
15. ued & ,d pEepA
16. gYnh & ,d pEepA
17. /kfu;k & ,d cMk PkEepA
18. Xkje elkyk & vk/kk pEepA
19. phuh & nks NksVh pEepA
20. fjQkbUM rsy & nks pEepA
cukus dh fof/k (Tomato Soup Recipe)
loZizFke vk/kk fdyks ids gq, yky VekVj dk /kks dj izs”kjdqdj esa mCkky ysaA mcyus ds ckn VekVj ds fNyds mrkj dj mlds vUnj ds xqns dks vPNh rjg ihl ysaA vkSj ,d crZu esa j[k nsaA
I;kt dks Nhy dj ckjhd I;kt dks dkV ysa vkSj bls beke tLrs ;k feDlh oxSjg esa Mky ysaA vCk yglqu dks fNy dj bls Hkh I;kt ds lkFk Mky ysaA vnjd dks lkQ dj vkSj gjhfepZ Hkh dkV dj lcdks lkFk Mky dj ,d eghu isLV cuk yAsa
gjs /kfu;sa dks ckjhd dkV ysaA
,d [kjy esa lkSai] thjk] ghax] vtok;u] bykbZph] EkSFkh] dkyhfepZ dks vPNh rjg ls ckjhd ihl ysaA
,d dVksjs esa cM+k pEep ihlk /kfu;k] ,d pEep gYnh] vk/kk pEep xje elkyk] ,d pEep ued ¼Loknkuqlkj½ dks xje ikuh Mky dj isLV cuk ysaA
vc d<+kbZ esa nks pEep fjQkbUM rsy Mky dj /kheh vkap esa j[ksaA blesa [kjy ds elkysa dks Mky dj /khes & /khes HkwusA blesa I;kt okys isLV dks Mky vkSj FkksMk Hkwuus ds ckn mlesa fQj dVksjs esa cus elkys ds isLV dks Mkysa vkSj vPNh rjg tc Hkwu tk,a rks blesa VekVj Mky ysaA blesa nks pEep phuh Hkh Mky ldrs gSaA dVs gq, gjs /kfu;s dks Hkh Mky ysa vkSj ikuh dh ek=k vko”drkuqlkj Mky dj bls mckysaA
mcys gq, VekVj lwi dks Nku ysa vkSj fQj Nus gq, lwi xje&xje loZ djsaA ckdh cps gqbZ lkexzh dks vU; [kkus esa mi;ksx dj ldrs gSaA
;g VekVj lwi “kjhj dh izfrjks/kd {kerk dks c<+krk gSA
VekVj A,E,C,K foVkfeu dk vPNk Jksr gSA blesa dkWij vkSj iksVf”k;e gksrk gS tks fd uoZl flLVe dks nq:Lr j[krk gSA bles foVkfeu vkSj dSfY”k;e gksrk gSA tks gfM~M;ksa ds fy, vPNk gksrk gSA ;s ,d vPNk ,VhvkWDlhMsUV gS tks fd blesa ik;s tkus okys ykbdksihu vkSj QySokWukWbM (lycopene and flavonoid) ds dkj.k gksrk gS vkSj ;s dSalj tSls jksx dks Hkh nwj j[kus eas enn djrk gSA dzkWfe;e gksus ls ;s Mk;fcVht ds jksxh ds fy, Hkh ykHk nk;d gSA lsysfu;e rRo jDr izokg dks Ck<+kus esa lgk;d gSA lkFk gh VekVj [kkus ls ,fufe;k dk jksx utnhd ugha QVdus ikrkA D;ksafd VkWesVks lwi cukus esa dbZ vU; elkyksa dk lekos”k fd;k x;k gS] rks vkWojvkWy ;s ,d csrjghu bE;wfuVh cwLVj gSA
;s “kjhj dks QhV vkSj LoLFk j[kus esa ennxkj gSA chp&chp esa VekVj dk lwi ihrs jguk pkfg,A
dqN chekfj;ksa tSls vYlj] xSLVkbfV~l] xkmV] fdMuh LVksu vkfn esa VekVj lwi ofTkZr gSA
